therapy

Therapy is about pausing to notice what is really happening in your life. You may be experiencing poor physical health or have unpleasant moods and thoughts. It's difficult to untangle such things without space, commitment and discipline, A therapist like me provides that structure and holds it firmly so that after a while it feels safe for you to go deeper. We will discover together what the precise work to be done is. It may be that there is a backlog of unprocessed experiences that are making you sick and need attention. Once we are able to understand what is happening, and accept it, you will probably notice that change feels possible.